Flatten Stomach Tips - Tummy Friendly Exercises For Women

Flatten your stomach with some of these great free exercise tips. You will be showing of those abs in no time at all. Just get started today and stick with the program. It won't take more than a few minutes and you'll see results within a few weeks.

Here’s a routine you may be familiar with: First lie down on your back on a floor mat. Bend the knees and place your feet flat on the mat. Put your hands behind your head and rise up slowly. Wait a few seconds; then slowly lie back down. Repeat this 10 times. If you feel pain in your back or neck, stop.

Here is another exercise to strengthen the ab muscles. Sit on a mat on the floor and bend your knees. Place your feet flat on the floor. Now take your left arm and place it on the right side of your chest, and visa versa with the right arm. Bend your head and shoulders towards your chest. Slowly lean back until you feel your muscles contract. Stay in this position for about five seconds; then return to the original position. Repeat this exercise at least 10 times. As noted earlier, if you feel any discomfort, stop.

The last routine is focused primarily on the stomach muscles. Here’s how to begin: hold in your stomach, while exhaling, for approximately 15 seconds. Now let it out and breathe. Do this exercise for as long as you can. This will strengthen the stomach muscles.

While there are a myriad of exercises to firm up the stomach and flatten the abs, these are just three of the many exercises you can try. Whether you belong to a gym, or are beginning to focus in on one area of your body, you can achieve a successful result if you stay with it and ensure you use every precaution to avoid injury.

There are hundreds and hundreds of stomach exercises on line. With one click you can find one which best suits your needs. Start by taking  a look at www.homebasedworkouts.com and sign up for their weekly workout tips.

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