Insuring Weightloss Success
Are you tired of staring yet another weightloss program or diet, just
to get to a point where you just can't stick to the plan anymore and the
pounds eventually creep back on? You know as well as I do that this
yo-yo effect of weightloss is not good for your body. Let's make a
difference this time and not only lose the weight, but keep it off for
good. Here are some strategies for insuring weigthloss success.
The Weightloss Contract
There’s nothing as set in stone and definite as a contract. Just having
your goals and your plan in writing will make it much more real and help
you turn it into a reality. Decide on your weight loss goals and record
them in the form of an agreement. Post this on the refrigerator and the
bathroom mirror. Put a copy in your wallet or purse. Having your written
goal right in front of you will keep you from giving up and sticking to
your weightloss plan.
The Weightloss or Workout Buddy
Do you know someone willing to workout with you? This workout buddy
isn’t someone who necessarily needs to lose weight, but someone in your
same position would understand how important exercising is for you. Both
of you can challenge each other to increase your strength and stamina. A
workout buddy lessens the chance that you will miss a workout because
you just don’t feel like going.
The Weightloss Reward
When a monthly weight loss goal is met, reward yourself. The goal can be
pounds or inches lost. These treats should not be food related. Choose
rewards that pamper your body and your soul. A few ideas are: a day at
the spa, hair salon, a manicure, or a pedicure. Splurge on a figure
flattering outfit or a new pair of shoes. For the guys, a day at the
ball game, or fishing, or a new outfit would do just fine.
The Weightloss Plan
It has been said that those who fail to plan, plan to fail. Losing weight
is not a spectator sport and it is not for the faint of heart.
Preparation is the key to success. As far as meals go, fix lunches the
night before and place them in the refrigerator. If you run late the
next morning, all you need to do is grab your lunch box and go. Shop
with a grocery list and stick to it. (Here’s where a menu planning
service would definitely help.) Rid your home of all high calorie foods
that should be eaten in moderation. If the junk foods are not available
in the first place, you will not find them when a late night craving
hits.
The Weightloss Support System
This could be the most annoying part of the process. The job of your
family is to keep you out of trouble. They are your conscience, so to
speak. They will ask if you did your daily workout and drank your water.
They will remind you to skip the take-out and instead choose a home
cooked meal. Your family doesn’t have to act like the diet police, but
they should gently encourage and motivate you whenever possible.
Weight management is an uphill climb. Having the right tools in place
will assure your success this time around. And, remember, you don’t have
to go it alone.
Your Secret Weapon for a Healthy Eating Lifestyle
Would you like us to come up with most of your grocery list? Join the Healthy Menu Mailer today. We will send you 7 healthy dinner recipes a week with a grocery list to go along with it. We make meal planning easy.