Avoiding Holiday Weight Gain

Do you usually gain a few pounds in December? I used to… It’s so easy with all the holiday goodies and special dishes we fix sitting around. There always seems to be a fresh batch of cookies sitting around, just waiting to be tasted. All those extra little snacks add up, especially when we also eat a full meal right after.

I’ve been doing a few different things this year to avoid gaining those extra few pounds and thought I’d share a few tips with you. Even if you avoid gaining just two pounds by implementing a couple of these things, that’s two pounds less you have to lose in January.

Avoiding Extra Calories In Holiday Foods

If you are looking for some great low calorie holiday recipes, and of course if you are planning any type of Christmas dinner or lunch, grab your copy of the Healthy Christmas Planning Guide here

http://www.healthymenumailer.com/xmas

Take care,

Susanne Myers