Monday, January 29, 2007

Recipe For Winter Vegetable Soup

When it's cold outside, there's nothing better than a hot cup of vegetable soup. Fix this winter vetetable soup for your family this week. It makes a filling lunch, or serve it for dinner with a piece of crusty bread or our favorite - grilled cheese sandwiches.

Winter Vegetable Soup

Ingredients:

1 medium cabbage cut into quarters
2 tablespoons olive oil
4 carrots, peeled and finely sliced
2 celery stalks, finely sliced
2 parsnips, peeled and diced
7 cups of vegetable or chicken stock
2 medium potatoes, peeled and diced
2 zucchinis, diced
2 cups of cauliflower florets
2 fresh tomatoes, seeded and diced
Salt and black pepper
Fresh chopped parsley to garnish

Instructions:

Slice the cabbage quarters into thin strips. Heat the oil in a large soup pan and add the cabbage, carrots, celery and parsnips cook over low heat for approximately 10 minutes, stir often so vegetables don’t stick to pan. (you may need to add a tablespoon of stock).

Stir in the stock and bring to a boil. Add the potatoes, zucchinis, cauliflower and tomatoes with a little chopped fresh parsley and salt and pepper to taste. Bring back to a boil, cover and reduce heat to low. Simmer for approximately 15 to 20 minutes until the vegetables are tender.

Serve into warm soup bowls and garnish with a little chopped fresh parsley.

Susanne Myers
Healthy Menu Mailer - We Make Menu Planning Simple

Thursday, January 25, 2007

Bicycling - A Great Way To Stay Fit

Bicycling has always been a popular sport, but today, bicycling is extremely fun, easy and a great way to spend time with your friends or family. Here are some great tips on getting the most out of one of America’s favorite outdoor activity- bicycling.

Today, you can enjoy bicycling easier than ever. While there are high end bicycles that are very expensive, for the most part bicycles are very affordable and come with great features that make bicycling easier than ever to enjoy.

Many people that don’t own a bike can easily rent one for only a few dollars a day, this is a great way to ride a high performance bicycle on vacation, at a great location or just around the neighborhood, especially if you don’t ride that often, renting a bicycle is fast and easy and doesn’t cost hundreds of dollars.

For more seasoned riders, it pays to buy a decent bike, especially if you ride often or prefer the same bicycle each time you ride. There are plenty of places to ride, including around the neighborhood at tourist destinations and on mountain trails. In fact mountain biking has become on of the more popular ways to enjoy bicycling.

Mountain biking is also great for the entire family to spend a weekend or just the day together. Many people pick popular bike paths or trails to ride with their entire family. You might either rent bikes at the location or bring your own. Many people travel from one destination to another enjoying time spent with their family or friends while they take in the wonderful sights. If you are looking for a great outdoor activity, check out bicycling.

Susanne Myers
Have You Tried The Healthy Menu Mailer Yet? - We make Meal Planning Simple.