Eat Healthy Without Spending Hours Planning Your Meals and Enjoy More Time With Your Family
"In Fact, Think Of Us As Your Personal Assistants Who Take Care Of The Menu Planning and Grocery List For You While You Play With The Kids Or Catch a Movie With Your Spouse.
You know healthy eating should become a habit in your household. You've read all about the importance of eating healthy and setting a good example for other members of the family. You have every intention to -
- Cook a healthy dinner every night
- Make sure your family eats healthy meals
- Lose a few pounds and feel better along the way
Then reality sets in. You are held up in a long meeting at work, you have been busy running errands around town all afternoon.
Before you know it it is 6:30 pm and you realize there isn't a green vegetable or lean piece of meat in the fridge. So you grab for your stack of take-out menus or settle down with a carton of ice cream.
Healthy Eating for You and Your Family Made Easy
You've heard all about the benefits of meal planning, the time it saves you, the money it saves you and that you are much more likely to stick with eating healthy if you already have everything for a healthy meal in the house. But let's face it, we can all think of more fun things to do then to plan a weekly menu. That's where we come in.
We'll take care of the tedious and time consuming part of planning healthy meals for your family leaving you more time to spend with your loved ones.
With each Healthy Menu Mailer you will get...
- 7 healthy dinner recipes that are easy to prepare (and of
course very tasty).
- A grocery list to go along with it.
- A personal note from us to encourage you to stick with
your new healthy lifestyle.
- Access to our breakfast, lunch, side dish, dessert and snack
recipes.
- Access to our members only forum to meet other like minded people, exchange ideas and recipes and of course we will be there to help you along the way as well.
Here's an example of just one of the yummy recipes Christine puts together each week with a shopping list for that particular dish (you get a grocery list for the entire week with each menu mailer).
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Sample Recipe with Shopping List Chicken with Garden Vegetables Makes 4 servings
1. Mix wheat germ and 1 teaspoon basil in plastic bag. Add 1 chicken breast half at a time and shake until evenly coated. 2. Spray 10-inch nonstick skillet with nonstick cooking spray; heat skillet over medium heat. Cook chicken in skillet 10 minutes, turning once, until golden brown. 3. Mix 1/4 cup hot water and the bouillon granules; pour into skillet. Cover and cook 5 to 10 minutes longer or until juice of chicken is no longer pink when centers of thickest pieces are cut. Remove chicken from skillet; keep warm. Remove any chicken coating from skillet. 4. Heat 1/4 cup water to boiling in skillet; add lemon juice. Cook garlic in liquid in skillet 30 seconds. Stir in remaining ingredients except rice. Cover and cook over medium heat about 5 minutes, stirring occasionally, until vegetables are crisp-tender. Spoon vegetables over rice. Serve with chicken.
NUTRITION FACTS
Shopping List [Fresh Produce] garlic - 1 clove broccoli - 1 cup carrots - 2 red bell peppers - 1 onions - 1 small basil – 1 teaspoon (or ¼ t. dried)
[General Grocery] Beverages lemon juice - 1 tablespoon
[General Grocery] Cooking and Baking wheat germ - ¼ cup salt and pepper - to taste
[General Grocery] Dry Foods and Mixes wild and brown rice mix - 2 cups chicken bouillon granules – ¼ teaspoon
[General Grocery] Canned and Bottled chicken bouillon - 0.0029 ounce
[Meats] boneless skinless chicken breast halves - 4 (approx. 4 ounces each) |
Ready for more delicious recipes like this?
Get A Sneak Peak For Only a Penny
How would you like to just give the Healthy Menu Mailer a try? See for yourself why our customers love getting the mailer each week. We are so sure you will love it as well, we are giving it to you the first 7 Days for only $0.01. Cancel any time within those 7 days.
Healthy Eating Can Be Simple and Save You Money
- Think about how much easier it will be to stick to your healthy diet when you
have your meals already planned for you.
- Think about how much more likely you'll be to stick to your new
healthy
lifestyle if you can share your experiences with other members on our
members only message boards. Of course we will be there for you every
step of the way as well.
- Think how much time you will save by not having to prepare a menu
and write a grocery list each week.
- Think how much money you will be saving by not eating convenience or
restaurant food as much.
- Think how much healthier you will be eating homemade fresh meals.
| Sample Personal Note: How are things going this week? We have been enjoying the benefits of eating healthier and hope you have too! We can tell we both have a lot more energy and just feel better overall when we eat healthy and enjoy a bit of exercise. This week we encourage you to make sure your snacks are healthy too! We don’t know about you, but we like to snack and sometimes it is easy to grab whatever yummy treat is sitting in the office or on the kitchen counter. We both plan to make it a point to plan out our snacks so we have something healthy readily available. We want to be able to easily grab our healthy snacks instead of other not so healthy temptations. Will you join us and commit to snacking healthy this week? If you need some snack ideas you can visit the members area of our web-site, and don’t forget to post your favorite healthy snack on our members forum. Have a great week! Susanne & Christine |
We encourage you to sign-up and give it a try ~ the 1st week is FREE!
(After your 1 week trial, normal billing will begin unless you cancel
before the week is over.)
You'll be amazed how easy it will be to fix a healthy dinner once your meal is planned and the groceries are already in your fridge and pantry.
Yes! Susanne and
Christine, I would like to get the Healthy Menu Mailer in my
email inbox every week. I understand that each week I will
receive
Try it for 7 Days for only $0.01 Click Here To Start Enjoying Healthy Meals Every Night Of The Week.
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We look forward to sharing a Healthy Eating Lifestyle with you and will
be here to help you and support you along the way. Give it a try, what
do you have to lose?
From A
Happy Customer: The
ease and the stress off of my shoulders not needing to
"plan" my menu for the week!Because of my schedule... I have a 10 year old at home that I homeschool, while raising my 2 year old and juggling the schedule of my 16 year old (who is very active with her high school!). My husband is a pastor and runs a non-profit and is extremely busy, and I am trying to grow a business out of my home to bring in more income too.. so this just helps me so much!!
With Healthy Menu, I am
able to have my list in hand, buy all of my groceries and
prepare my meals each day with the simple and easy
instructions that I have mailed to me! (I can even prepare
them earlier in the day, or the day before and have them
ready to go!)
I am also able to incorporate vegetables into a meal plan for a child who would otherwise not eat a vegetable to save his life! The Cauliflower Soup helped with that!!
Because we have been so
busy, we have been fast food junkies this last year... I am
putting a stop to that! I have gained 30 pounds since I had
my 2 year old and can not lose the weight! I am hoping with
the ease of planning healthier meals, and knowing the
nutrition facts and calorie count of each meal will help me
finally lose those extra pounds that have taken a liking to
me!
You have been a blessing in the short time that I have known you :o).. and, isn't it something.. I have cook books stacking my shelves and I can't seem to get myself to take the time to put meals together.. you helped me out with that, thank you! Marian
Brisbin |
P.S. Not convinced yet that this is right for you? Click here to receive a free issue of the mailer as well as some additional info on the service.
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