Here is a link to the current issue of the healthy menu mailer. Every Wednesday through Sunday you will also see the issue for the following week so you can get a jump start on your grocery shopping. These are the exact same issues that we email you each week.
Here you'll find recipes to complement what we are sending you in your weekly menu mailer.
These healthy recipes are great for any member of the family. If you or someone in your family is actively trying to lose weight, we suggest that you try to stick around 1800 calories per day and get some exercise as well. Take a look at our sister site www.walkingofftheweight.com for a fun walking exercise program.