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Healthy Eating Made Simple - Preparing Dinner Has Never Been This Easy

"In Fact, Think Of Us As Your Personal Assistants Who Take Care Of The Menu Planning and Grocery List For You While Sharing Some Of Our Favorite Healthy Recipes."

You know you should get yourself and your family to eat better. You've read all about the importance of eating healthy and setting a good example for other members of the family. You have every intention to

  •  Cook a healthy dinner every night
     
  •  Make sure your family eats healthy meals
     
  •  Lose a few pounds and feel better along the way

Then reality sets in. You are held up in a long meeting at work, you have been busy running errands around town all afternoon.

Before you know it it is 6:30 pm and you realize there isn't a green vegetable or lean piece of meat in the fridge. So you grab for your stack of take-out menus or settle down with a carton of ice cream.

Healthy Eating for You and Your Family Made Easy

You've heard all about the benefits of meal planning, the time it saves you, the money it saves you and that you are much more likely to stick with eating healthy if you already have everything for a healthy meal in the house. But let's face it, we can all think of more fun things to do then to plan a weekly menu. That's where we come in.

We'll take care of the tedious and time consuming part of planning healthy meals for your family.

With each Healthy Menu Mailer you will get...

  • 7 healthy dinner recipes that are easy to prepare (and of course very tasty).
     
  • A grocery list to go along with it.
     
  • A personal note from us to encourage you to stick with your new healthy lifestyle.
     
  • Access to our breakfast, lunch, side dish, dessert and snack recipes.
     
  • Access to our members only forum to meet other like minded people, exchange ideas and recipes and of course we will be there to help you along the way as well.

Here's an example of just one of the yummy recipes Christine puts together each week with a shopping list for that particular dish (you get a grocery list for the entire week with each menu mailer).

Sample Recipe with Shopping List

Chicken Dijon

Makes 8 servings

Serving size: 3-4 oz

Add colorful vegetables and wild rice for a complete meal.

  •     1 tablespoon olive oil                                         

  •     1/4 cup minced onions                                          

  •     2 cups sliced fresh mushrooms                                  

  •     2 cloves garlic, minced                                        

  •     1/4 cup dry white wine                                         

  •     1/2 cup low-sodium chicken broth                               

  •     4 tablespoons minced fresh parsley                             

  •     Fresh ground pepper                                             

  •     1 tablespoon Dijon style mustard                               

1. Place chicken breasts between 2 sheets of waxed paper; flatten to 1/4 inch using a meat mallet. Coat a large skillet with nonstick cooking spray and place over medium-high heat; heat until hot.

2. Add chicken to the skillet and cook for 2 to 3 minutes until chicken is browned on each side. Remove chicken from skillet; set aside and keep warm.

3. In the same pan, add the olive oil. Sauté the onion, mushrooms, and garlic for 2 to 3 minutes. Add the wine, chicken broth, and 2 Tbsp of the parsley and cook for 3 to 4 minutes.

4. Add the chicken back to the pan and cook over medium heat for 10 to 12 minutes. Remove chicken and vegetables using a slotted spoon. Arrange the chicken on a serving platter and keep warm.

5. Continue cooking broth mixture until it is reduced to 1/3 cup. Remove from heat; whisk in the remaining parsley, pepper, and mustard. Spoon sauce over the chicken and serve.

NUTRITION FACTS
Calories  173
Total Fat 5 grams
Saturated Fat 1 gram
Cholesterol 72 milligrams
Sodium 93 milligrams
Total Carbohydrate 2 grams
Dietary Fiber 1 gram
Sugars 1 gram
Protein 27 grams

Shopping List:


[Fresh Produce] Fruits and Vegetables

onions - ¼ cup

mushrooms - 2 cups

garlic - 2 cloves

parsley - 4 tablespoons



[General Grocery] Cooking and Baking

olive oil - 1 tablespoon

ground pepper – 1/4 teaspoon



[General Grocery] Condiments and Sauces

Dijon style mustard - 1 tablespoon



[General Grocery] Canned and Bottled

dry white wine - 1/4 cup

chicken broth - 1/2 cup

Ready for more delicious recipes like this?

Get A Free Sneak Peak

How would you like to just give the Healthy Menu Mailer a try? See for yourself why our customers love getting the mailer each week. We are so sure you will love it as well, we are giving it to you free for 7 days. Cancel any time within those 7 days and you won't be charged a dime.

Ready to sign up?

 

Healthy Eating Can Be Simple and Save You Money

  • Think about how much easier it will be to stick to your  healthy diet when you have your meals already planned for you.
     
  • Think about how much more likely you'll be to stick to your new healthy lifestyle if you can share your experiences with other members on our members only message boards. Of course we will be there for you every step of the way as well.
     
  • Think how much time you will save by not having to prepare a menu and write a grocery list each week.
     
  • Think how much money you will be saving by not eating convenience or restaurant food as much.
     
  • Think how much healthier you will be eating homemade fresh meals.

 

Sample Personal Note:

How are things going this week? We have been enjoying the benefits of eating healthier and hope you have too! We can tell we both have a lot more energy and just feel better overall when we eat healthy and enjoy a bit of exercise.

This week we encourage you to make sure your snacks are healthy too! We don’t know about you, but we like to snack and sometimes it is easy to grab whatever yummy treat is sitting in the office or on the kitchen counter.  We both plan to make it a point to plan out our snacks so we have something healthy readily available. We want to be able to easily grab our healthy snacks instead of other not so healthy temptations.

Will you join us and commit to snacking healthy this week? If you need some snack ideas you can visit the members area of our web-site, and don’t forget to post your favorite healthy snack on our members forum.

Have a great week!

Susanne & Christine


We encourage you to sign-up and give it a try ~ the 1st week is FREE!
(After your 1 week trial, normal billing will begin unless you cancel before the week is over.)
 

You'll be amazed how easy it will be to fix a healthy dinner once your meal is planned and the groceries are already in your fridge and pantry.

Yes! Susanne and Christine, I would like to get the Healthy Menu Mailer in my email inbox every week. I understand that each week I will receive
  • A Healthy Dinner Recipe for every night of the week
    complete with nutritional information.
     
  • A Weekly Shopping List
     
  • A Personal Note To Motivate and Keep Me Going on the path to healthy eating.
     
  • Access to additional recipes on the Healthy Menu Mailer Website
     
  • Access to the exclusive, members-only forum

Try it FREE for 7 Days

Click Here To Start Enjoying Healthy Meals Every Night Of The Week.


We look forward to sharing a Healthy Eating Lifestyle with you and will be here to help you and support you along the way. Give it a try, what do you have to lose?

P.S. Not convinced yet that this is right for you? Enter your first name and email below to receive a free issue of the mailer as well as some additional info on the service.

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