What causes acid indigestion?
There are quite a few different things that can cause indigestion. These include diet, routine, stress and emotions including anger, frustration, anxiety, worry and stress. Indigestion can very occassionally be caused by a serious condition or disease although this is rare. Also, indigestion can be caused by rushing meals, eating irregularly and eating too fast.
One of the most important things which causes indigestion symptoms boils down to the food we consume, causing the indigestion symptoms, bloating of the stomach and stomach pains. The food and drink in our diet can be grouped into two distinct categories which are Acidic foods and alkaline foods. A healthy balanced diet should consist of three quarters alkaline foods and one quarter acidic foods.
The food we consume definately helps to control our bodies PH which is extremely important in maintaining a long and healthy life and is an important factor for indigestion remedies. The PH range of the human body should ideally be around 7.3. If the human body PH falls below this range, then our body would be acidic. The lower the PH range, the more acidic the reading will be. If our bodies become too acidic, serious complications will occur including coma and death although these are extremely rare.
PH levels are very important to control in all manners of life. If you don’t control the PH in a tank of fish, the fish will most likely be unhappy and die. If one doesn’t control the PH of a swimming pool, the water will turn green. The human body is no different and must have a balanced level of PH to ensure health.
When the stomach is too acidic, it can become irritated and inflamed leading to pain and discomfort. Medical professionals often refer to this as ‘Gastritis’ which translates as a red sore stomach. Gastritis leads to a pain in the stomach, passing wind and bloating more than usual.
Eating a healthy and balanced diet with the correct amounts of Alkaline and Acidic foods will help to cure any indigestion problems you may have. Not only does this provide relief from the indigestion symptoms, it also treats the problem at the root cause thus preventing it from ever returning again.
Are You Wondering About Cardio Exercises
Everyone has wondered at some point in time which cardio exercise is better . To put it in simple terms, both low and high intensity exercises will help you to burn off body fat . The question here is which is the most effective to burn off more body fat.
When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy . During low intensity exercises, your body will burn a lot of fat.
If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you wonder how it can be.
The scientists were right when they said the human body burns more body fat during low intensity exercises like walking or swimming, or even playing backyard games. During a high intensity exercise such as running, the body will burn a lot more calories . Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well .
To put the icing on the cake, when your storage of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to fill up the store and won’t be converted to body fat when they are left unused for energy.
High intensity cardio exercise will juice up your metabolism even after you have completed your workout . What this means, is that your body will continue to burn body fat hours after you have left the gym . This effect is nearly non existent in low intensity cardio or aerobic workout .
In simple terms you body will burn more calories with higher intensity cardio exercises .
The best thing to do is to start including interval training into your workout . You can walk for 5 minutes or so, then break into some jogging for another 5 minutes or so. Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again. From this point, simply alternate your running and walking for the next 15 minutes until you are finished.
One thing you will notice, aside from the weight loss, is how much energy you have by doing cardio . Cardio will help you to burn calories, although its more useful for keeping your energy levels high.
If you’ve never tried cardio before, you should give it a shot . If you like to exercise, you’ll find cardio the best way to boost your energy and keep in top shape. If you are just starting out, you’ll want to go slow and keep your cardio exercise in track – as it is very easy to over exert yourself.
You don’t want to over exert yourself at all. Try playing some outdoor lawn games. This will introduce some low level cardio and you’ll have fun as well.